Add Recipe

Kélé Wélé – Alloko Épicé

Connu sous le nom de « Abladzo » en langue éwé, la banane plantain se retrouve très souvent dans les préparations culinaires de la plupart des pays tropicaux.
On la cuisine de plusieurs façons différentes : frites, en purée, en bouillie, à la vapeur …
Et aujourd’hui, je vous propose une recette super simple appelée « Kélé wélé » du Togo.

Il s’agit ici simplement de bananes plantains frites mais épicées.
Pour ce faire vous aurez besoin de :

  • 2 bananes plantains de taille moyenne mûres
  • 3 cuillères à café de piment de Cayenne séché grossièrement moulu
  • 3 cuillères à café de gingembre séché grossièrement moulu
  • Du sel
  • De l’huile pour la friture
  • Un piment de Cayenne frais pour la déco (facultatif)

Et pour ajouter un peu de fraicheur à tout cela je vous propose en accompagnement  une petite sauce (facultative) composée de :

  • 2 tomates de taille moyenne
  • 1 oignon de taille moyenne
  • 1 petit poivron
  • Une petite gousse d’aille
  • Un filet d’huile de votre choix
  • Quelques gouttes de jus pur de citron (ou du vinaigre)
  • Du sel

1 – Eplucher vos bananes et les découper en lamelles.

2- Rajouter le piment en poudre, le gingembre et le sel

3- Mettre un peu d’eau et bien remuer le tout pour permettre aux différents  éléments de bien s’imbiber entre eux et laisser mariner une dizaine de minutes.

4- Frire pendant une vingtaine de minutes en tournant régulièrement jusqu’à obtention d’une belle couleur doré virant légèrement vers le brun

5- Vos kélé wélé sont prêts.

Retirer de l’huile et laisser égoutter avant de servir.
Pour votre accompagnement, coupez les tomates, l’oignon, le poivron en petit dés hachez finement l’ail

Mélangez le tout avec un filet d’huile (tournesol pour moi), le citron/vinaigre et le sel.
Eeeetttt taaaaadaaaa….. Le tour est joué. Servez vos bananes dans une assiette et vos légumes frais à côté. Quelques rondelles de piment de Cayenne pour arroser le tout.

Bon appétit.

administrator

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