Add Recipe

Kélé Wélé – Alloko Épicé

Connu sous le nom de « Abladzo » en langue éwé, la banane plantain se retrouve très souvent dans les préparations culinaires de la plupart des pays tropicaux.
On la cuisine de plusieurs façons différentes : frites, en purée, en bouillie, à la vapeur …
Et aujourd’hui, je vous propose une recette super simple appelée « Kélé wélé » du Togo.

Il s’agit ici simplement de bananes plantains frites mais épicées.
Pour ce faire vous aurez besoin de :

  • 2 bananes plantains de taille moyenne mûres
  • 3 cuillères à café de piment de Cayenne séché grossièrement moulu
  • 3 cuillères à café de gingembre séché grossièrement moulu
  • Du sel
  • De l’huile pour la friture
  • Un piment de Cayenne frais pour la déco (facultatif)

Et pour ajouter un peu de fraicheur à tout cela je vous propose en accompagnement  une petite sauce (facultative) composée de :

  • 2 tomates de taille moyenne
  • 1 oignon de taille moyenne
  • 1 petit poivron
  • Une petite gousse d’aille
  • Un filet d’huile de votre choix
  • Quelques gouttes de jus pur de citron (ou du vinaigre)
  • Du sel

1 – Eplucher vos bananes et les découper en lamelles.

2- Rajouter le piment en poudre, le gingembre et le sel

3- Mettre un peu d’eau et bien remuer le tout pour permettre aux différents  éléments de bien s’imbiber entre eux et laisser mariner une dizaine de minutes.

4- Frire pendant une vingtaine de minutes en tournant régulièrement jusqu’à obtention d’une belle couleur doré virant légèrement vers le brun

5- Vos kélé wélé sont prêts.

Retirer de l’huile et laisser égoutter avant de servir.
Pour votre accompagnement, coupez les tomates, l’oignon, le poivron en petit dés hachez finement l’ail

Mélangez le tout avec un filet d’huile (tournesol pour moi), le citron/vinaigre et le sel.
Eeeetttt taaaaadaaaa….. Le tour est joué. Servez vos bananes dans une assiette et vos légumes frais à côté. Quelques rondelles de piment de Cayenne pour arroser le tout.

Bon appétit.

administrator

82 Commentaires

  • Garland , 12 juillet 2021 @ 15:54

    Hi there! I’m at work browsing your blog from my new iphone!
    Just wanted to say I love reading through your blog and look forward
    to all your posts! Carry on the superb work!

    Here is my site :: Ethan

  • Jamal , 14 juillet 2021 @ 03:31

    Good web site you have here.. It’s hard to find high
    quality writing like yours these days. I really appreciate
    individuals like you! Take care!!

    my blog post: sgbet99 (918kiss-m.com)

  • Shelli , 14 juillet 2021 @ 04:57

    This is my first time visit at here and i am truly happy to read all at
    alone place.

    Here is my web blog; Sky777 download

  • Micah , 14 juillet 2021 @ 07:16

    I’m impressed, I have to admit. Rarely do I come across
    a blog that’s both educative and engaging, and without a doubt, you’ve hit the nail on the head.
    The problem is an issue that not enough people are speaking intelligently
    about. Now i’m very happy that I came across this during my search for something concerning
    this.

    Here is my page: TechPro Wifi Booster Reviews

  • Laverne , 14 juillet 2021 @ 08:37

    We are a group of volunteers and starting a new scheme in our community.

    Your website provided us with valuable info to work on. You’ve done a formidable job and our entire
    community will be grateful to you.

    my blog: xe88 bingo

  • Kisha , 14 juillet 2021 @ 11:01

    What a stuff of un-ambiguity and preserveness
    of precious knowledge regarding unexpected emotions.

    Also visit my page :: Rhino Spark Reviews

  • Juana , 14 juillet 2021 @ 11:58

    You could certainly see your skills in the article you write.
    The sector hopes for more passionate writers such as you who
    are not afraid to mention how they believe. At all times go
    after your heart.

    Also visit my site – http://usedtiresbrowardcounty.com

  • Marylin , 14 juillet 2021 @ 12:46

    I hardly leave a response, however i did a few searching and wound up here Kélé Wélé – Alloko Épicé
    – La Rousse Foodies. And I actually do have 2 questions for
    you if you do not mind. Is it just me or does it seem like some of the comments look as if they are
    left by brain dead people? 😛 And, if you are posting on other online sites,
    I would like to follow everything fresh you have to post.

    Could you list of the complete urls of all your shared pages like your twitter feed, Facebook page or linkedin profile?

    Feel free to visit my page: Jolt Alpha

  • Noah , 14 juillet 2021 @ 23:38

    Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyhow,
    just wanted to say fantastic blog!

    Also visit my web site Gorges De Soleil Anti Wrinkle Cream Reviews

  • Kathy , 4 août 2021 @ 05:27

    I blog quite often and I truly thank you for your content.
    The article has really peaked my interest. I
    am going to take a note of your site and keep checking for new information about once a week.

    I subscribed to your RSS feed too.

    Also visit my blog post; Cryogen Air Conditioner

  • Rhea , 8 août 2021 @ 23:03

    Hi everyone, it’s my first go to see at this site, and piece of writing is actually fruitful in favor of me,
    keep up posting these posts.

    Feel free to visit my webpage: Compoise 360X CBD Gummies

  • Kirby , 10 août 2021 @ 05:08

    Excellent post. I used to be checking continuously this
    blog and I’m inspired! Extremely helpful information specifically the closing section 🙂 I Primiene Skin Care for such info much.
    I used to be seeking this certain information for a long
    time. Thanks and best of luck.

  • Shanon , 10 août 2021 @ 09:14

    Informative article, just what web hosting [tinyurl.com] I wanted to find.

  • Raymundo , 11 août 2021 @ 00:47

    Everyone loves it whenever people get together and share views.
    Great site, stick with it!

    Also visit my website; in ps4 games (j.mp)

  • Soila , 11 août 2021 @ 09:40

    I got this web site from my buddy who informed me regarding this website and at the moment this time I
    am browsing this web site and reading very informative articles here.

    my web page :: when ps4 games (bitly.com)

  • Josephine , 11 août 2021 @ 22:16

    If some one needs to be updated with latest technologies after
    that he must be visit this website and be up to date all the time.

    Stop by my page :: when web hosting – http://tinyurl.com/ykyeymy7,

  • Scotty , 11 août 2021 @ 23:34

    This info is invaluable. When can I find out more?

    Also visit my page :: Keisha

  • Kerry , 13 août 2021 @ 04:07

    Yes! Finally someone writes about a.

    Also visit my webpage web hosting there (http://tinyurl.com/)

  • Raymond , 13 août 2021 @ 09:49

    you’re actually a just right webmaster. The site loading speed is incredible.
    It sort of feels that you’re doing any unique
    trick. Moreover, The contents are masterpiece. you’ve done a fantastic activity in this subject!

    Also visit my web blog: Follipur Review

  • Wesley , 22 août 2021 @ 10:28

    This is really interesting, You’re a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of your excellent post.
    Also, I’ve shared your web site in my social networks!

    Also visit my blog post: but ps4 games

  • Jamie , 24 août 2021 @ 00:38

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to
    make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative
    to read?

    my webpage :: Ruth

  • Yong , 25 août 2021 @ 18:09

    I was ps4 games wondering if you ever
    considered changing the structure of your blog? Its very well written; I
    love what youve got to say. But maybe you could a little more in the way
    of content so people could connect with it better. Youve got an awful lot of text for only having one or
    two pictures. Maybe you could space it out better?

  • Linnie , 28 août 2021 @ 11:09

    Definitely consider that which you stated. Your favorite justification appeared to
    be at the net the simplest factor to have in mind of.
    I say to you, I definitely get irked whilst people think about issues that they plainly do not recognize about.

    You controlled to hit the nail upon the highest web hosting and also
    defined out the entire thing without having side-effects , other folks can take a signal.
    Will likely be back to get more. Thanks

  • Lola , 30 août 2021 @ 09:37

    I every time used to read post in news papers but now as I
    am quest bars a – t.co – user of internet so from now I am using net for articles or reviews, thanks to web.

  • Gilda , 25 octobre 2021 @ 20:16

    Magnificent goods from you, man. I have consider your
    stuff prior to and you’re just too wonderful.
    I really like what you have acquired here, certainly like what
    you are saying and the way wherein you assert it.
    You make it enjoyable and you still care for to stay it sensible.
    I can’t wait to read far more from you. That is actually ps4 games a wonderful website.

  • Thaddeus , 6 décembre 2021 @ 23:54

    Hi! I know this is kinda off topic asmr but I’d figured I’d ask.
    Would you be interested in trading links or maybe guest
    writing a blog post or vice-versa? My website goes over a lot of the same subjects as yours and I think we could greatly
    benefit from each other. If you are interested feel free
    to send me an email. I look forward to hearing from you!
    Great blog by the way!

  • Vallie , 12 janvier 2022 @ 03:45

    Sobald zu sammeln 1000 Punkte, es möglich ist, erhalten zu diese in US-Dollar Geld in Casino Kredit.

    Also visit my homepage :: Auszahlungen

  • Velda , 14 février 2022 @ 20:31

    cupón de descuento bershka cupon descuento farmacia en casa
    online

    10% ¿Cuánto dura una tarjeta de regalo de Apple? ¿Cómo saber cuánto tengo en mi monedero electronico de Liverpool?
    DESCUENTO Marzo 2022 Cupón por ApprovedNets
    approvednets.com es: ANET10

    codigo promocional farmacia barata descuento para estudiantes
    fnac

  • Monte , 19 février 2022 @ 14:41

    Walmart will open an hour early on Tuesdays for senior
    shoppers 60 years old or older. It is not yet clear whether those renal guidelines are
    cheap generic tablets

  • Carma , 23 février 2022 @ 08:20

    As well as often are not priced due to true value. We conclude that VFT is
    a feasible, effective, home-based rehabilitation buy meds online pharmacy

  • Jocelyn , 28 février 2022 @ 02:49

    How much discount do teachers get at Ray-Ban? gift card gift basket

    5% OFF VOUCHER CODE for GreatShopNet GREATSHOPNET.COM
    is: AH-2938

    What gift cards are accepted at Coinstar kiosk?

    How Does DoorDash have a first time discount? Can you transfer funds from a gift card to a bank account? Overstock stackable
    coupon work?

  • Ute , 6 mars 2022 @ 06:28

    I blog frequently and I genuinely thank you for your information. This article has truly peaked my interest.
    I’m going to book mark your website and keep checking for new
    details about once a week. I subscribed to your Feed too.

    my web blog: Ute Ruhl

  • Kellie , 20 mars 2022 @ 02:03

    Undeniably believe that which you stated.
    Your favorite reason seemed to be on the internet the easiest thing
    to be aware of. I say to you, I certainly get annoyed
    while people think about worries that they plainly do
    not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having
    side-effects , people could take a signal. Will probably be back to
    get more. Thanks

    My web-site there info (tinyurl.com)

  • Jermaine , 20 mars 2022 @ 06:22

    Helpful information. Fortunate me I discovered your site accidentally, and I’m surprised why this
    coincidence didn’t came about in advance! I bookmarked it.

    Look into my page: of info (bit.ly)

  • Beatris , 20 mars 2022 @ 09:00

    Appreciate the recommendation. Will try it out.

    Look into my webpage … was info [tinyurl.com]

  • Raquel , 27 mars 2022 @ 01:46

    Wow, this article is fastidious, my sister is analyzing these kinds of things,
    therefore I am going to convey her.

    Check out my web site: info your (http://tinyurl.com)

  • Thelma , 27 mars 2022 @ 16:35

    These are genuinely impressive ideas in regarding blogging.

    You have touched some pleasant things here. Any way keep up wrinting.

    Here is my web-site :: that info (http://tinyurl.com/)

  • Iesha , 28 mars 2022 @ 18:28

    Thanks , I’ve just been searching for information about
    this topic for a long time and yours is the greatest
    I have found out till now. However, what concerning the conclusion? Are you
    sure about the source?

    Also visit my site – info our; http://tinyurl.com/,

  • Paulina , 28 mars 2022 @ 21:49

    Hi there would you mind sharing which blog platform you’re working with?
    I’m going to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most
    blogs and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to ask!

    my web page; info an (tinyurl.com)

  • Penelope , 2 avril 2022 @ 09:42

    Hello There. I found your weblog the use of msn. This
    is a really neatly written article. I will make sure to bookmark
    it and return to read extra of your helpful information. Thanks for the post.
    I will certainly comeback.

    My web page :: last minute flights

  • Salvador , 3 avril 2022 @ 14:28

    hi!,I love your writing so much! percentage we communicate more approximately your post on AOL?
    I need a specialist on this space to resolve my problem.
    Maybe that is you! Taking a look forward to look you.

    Here is my web site :: airline tickets best price

  • Corine , 4 avril 2022 @ 00:38

    Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the
    same niche. Your blog provided us valuable information to work on. You have done a wonderful job!

    My web blog – cheap airline tickets

  • Donnie , 4 avril 2022 @ 17:34

    In fact no matter if someone doesn’t understand after that its up to other people that they will assist, so
    here it happens.

    Also visit my web site … last minute flights

  • Dominik , 4 avril 2022 @ 19:22

    I’ll immediately grab your rss as I can’t find your email subscription hyperlink or newsletter service.
    Do you have any? Please permit me realize so that I could subscribe.
    Thanks.

    Feel free to surf to my web-site – cheap flight

  • Janna , 5 avril 2022 @ 12:59

    When someone writes an article he/she maintains the plan of a user in his/her brain that how a user can know it.
    Therefore that’s why this post is perfect. Thanks!

    Also visit my blog; cheapest airfare possible

  • Waldo , 5 avril 2022 @ 21:33

    Hey this is somewhat of off topic but I was
    wondering if blogs use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding know-how
    so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

    My webpage … the cheapest flights possible

  • Sven , 6 avril 2022 @ 09:24

    I was wondering if you ever thought of changing the page layout of your blog?

    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful
    lot of text for only having 1 or 2 images.
    Maybe you could space it out better?

    Here is my blog :: airfare prices

  • Rachelle , 7 avril 2022 @ 00:02

    Hi, yeah this article is actually nice and I have learned lot of things from it about blogging.
    thanks.

    my web-site – gamefly

  • Myrtle , 10 avril 2022 @ 16:18

    Wow, incredible blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your web site is excellent, as well as
    the content!

    my site; gamefly

  • Valeria , 10 mai 2022 @ 03:16

    Thanks , I have just been searching for information approximately this topic for a long time and
    yours is the greatest I’ve came upon till now. But, what about the conclusion? Are you certain about the source?

    Stop by my web page … info in (tinyurl.com)

  • Glory , 11 mai 2022 @ 17:42

    What a information of un-ambiguity and preserveness of valuable
    knowledge on the topic of unexpected emotions.

    Look into my blog; info our (tinyurl.com)

  • Norma , 16 mai 2022 @ 15:39

    Quality articles is the key to interest the visitors to pay a quick visit the web site, that’s what this web site is providing.

    Here is my webpage :: info of – http://tinyurl.com

  • Malorie , 23 mai 2022 @ 05:06

    I love what you guys tend to be up too. This type of clever
    work and coverage! Keep up the very good works
    guys I’ve included you guys to my blogroll.

    My web page – houston junk car

  • Patti , 4 juin 2022 @ 11:51

    Thanks for finally talking about > Kélé Wélé – Alloko Épicé – La Rousse Foodies http://t.co/dJUqX79AFH]

  • 에볼루션카지노 , 7 juin 2022 @ 08:50

    첫발은 여기로 에볼루션카지노 이곳에서 미리 즐기세요

  • King , 8 juin 2022 @ 20:33

    I was suggested this blog by my cousin. I am not sure
    whether this post is written by him as nobody else know
    such detailed about my trouble. You’re incredible! Thanks!

    My web-site :: that info (http://tinyurl.com/)

  • Brandi , 7 juillet 2022 @ 08:23

    Good day very nice site!! Guy .. Excellent .. Amazing ..
    I will bookmark your blog and take the feeds additionally?
    I am satisfied to find so many useful information right here within the post, we want work out more techniques on this regard, thanks for sharing.
    . . . . .

    Here is my web page :: a info (tinyurl.com)

  • Carin , 12 juillet 2022 @ 00:08

    I every time spent my half an hour to read this website’s content all the time along with a mug of coffee.

    My blog … where info (http://tinyurl.com)

  • Scot , 22 juillet 2022 @ 06:27

    BtcTurk Kurucusu Kerem Tibuk, Kripto Para Uzmanı Oytun Es, Kripto Para Uzmanı Alp Işık
    ve Kripto Para Uzmanı Altuğ İşler, Kripto Gündem’e
    konuk ürkT.

    Feel free to surf to my webpage :: Anakart sürücülerine hafıza yuvaları ekleyin

  • Allison , 22 juillet 2022 @ 12:36

    Thanks for sharing your thoughts about or. Regards

    my web-site; info and (t.co)

  • Kathleen , 23 juillet 2022 @ 01:36

    Thanks for your personal marvelous posting! I seriously enjoyed reading it, you may be a great author.I will make sure
    to bookmark your blog and definitely will come back sometime soon. I want to encourage continue your
    great posts, have a nice evening!

    Also visit my web page :: info with – tinyurl.com,

  • Cathern , 25 juillet 2022 @ 20:15

    What’s up friends, pleasant article and good
    arguments commented at this place, I am in fact enjoying by these.

    Also visit my webpage: info a (http://tinyurl.com)

  • Tracy , 26 juillet 2022 @ 03:08

    This post is actually a fastidious one it assists new the web visitors, who are wishing in favor of
    blogging.

    Feel free to visit my page … info on (tinyurl.com)

  • Lucille , 1 août 2022 @ 19:33

    Howdy! Quick question that’s totally off topic. Do you know how to make your site
    mobile friendly? My site looks weird when viewing from my iphone.
    I’m trying to find a template or plugin that
    might be able to correct this issue. If you have any
    recommendations, please share. Thanks!

    Here is my page: with info (tinyurl.com)

  • Leo , 3 août 2022 @ 05:14

    This post provides clear idea for the new viewers of blogging,
    that actually how to do blogging and site-building.

    my page :: raycon was (tinyurl.com)

  • Adolph , 7 août 2022 @ 20:58

    I wanted to thank you for this excellent read!! I absolutely loved every bit of it.
    I have got you book marked to look at new things you post…

    Feel free to visit my website info there (http://www.merkadobee.com)

  • Shela , 9 août 2022 @ 01:31

    Appreciate the recommendation. Let me try it out.

    Here is my page – info with (http://tinyurl.com)

  • Willard , 9 août 2022 @ 10:18

    This is a topic that is near to my heart… Best wishes!

    Where are your contact details though?

    Here is my web page; in info (tinyurl.com)

  • Raquel , 10 août 2022 @ 16:27

    This is the perfect blog for anyone who really wants to find out about this topic.
    You understand so much its almost hard to argue info
    with; tinyurl.com, you (not that I actually would want
    to…HaHa). You definitely put a fresh spin on a subject that’s been discussed for
    a long time. Great stuff, just great!

  • Kaley , 14 août 2022 @ 21:47

    info your (http://tinyurl.com/) means of explaining all in this post is really good, all can simply be aware of it, Thanks
    a lot.

  • Juliane , 17 août 2022 @ 05:21

    I am extremely impressed with your writing skills as well as
    with the layout on your blog. Is this a paid theme or did you modify it
    yourself? Anyway keep up the excellent quality writing,
    it’s rare to see a great blog like this one today.

    Also visit my web-site; info and; http://tinyurl.com/2gfg5apn,

  • 샌즈카지노 , 3 septembre 2022 @ 03:36

    Come on! it’s beautiful how did you do it? to those who opened it, take a good look, maybe you’ll like it too. Like me who loves to read online. Thanks for making this awesome my friend.
    https://main7.net/yes/

  • Fern , 3 septembre 2022 @ 11:15

    This piece of writing gives clear idea designed for the new visitors of
    blogging, that in fact how to do running a blog.

    Here is my site … tracfone

  • Cathryn , 4 septembre 2022 @ 14:33

    Wow, marvelous weblog format! How long have you been running a blog
    for? you made running a blog look easy. The full
    look of your site is wonderful, let alone the content!

    Also visit my web page: info in (http://tinyurl.com/)

  • 카지노사이트 , 5 septembre 2022 @ 02:37

    Is it wrong to love? is it wrong to fall in love? I feel sick now. My feelings are broken right now. what he did to me is so painful, I want to let go, I don’t know how. I was happy at first because I thought it was him. It turns out that not all of them are just what I thought. Thank you very much for this. on your page. I learned a new beginning.
    https://711casino.net/

  • Freddy , 8 septembre 2022 @ 08:24

    Woah! I’m really loving the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s tough to get that « perfect balance » between user friendliness and info (tinyurl.com) appearance.
    I must say that you’ve done a excellent job with this.
    Additionally, the blog loads very quick for me on Safari.
    Exceptional Blog!

  • Matilda , 9 septembre 2022 @ 11:49

    First of all I want to say fantastic blog! I had a quick question that I’d like to ask if you don’t mind.
    I was interested to find out how you center yourself info and (http://tinyurl.com/) clear your thoughts prior
    to writing. I’ve had a difficult time clearing my mind in getting my ideas
    out. I truly do enjoy writing however it just seems
    like the first 10 to 15 minutes are wasted just
    trying to figure out how to begin. Any ideas or tips?
    Appreciate it!

  • Teresita , 13 septembre 2022 @ 09:32

    What’s up i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing
    i thought i could also make comment due to this sensible article.

    Feel free to surf to my homepage – our info – http://directafrica.net

  • bitcoincasino , 21 septembre 2022 @ 06:20

    Of course, your article is good enough, bitcoincasino but I thought it would be much better to see professional photos and videos together. There are articles and photos on these topics on my homepage, so please visit and share your opinions.

  • Desmond , 21 septembre 2022 @ 18:06

    Gündelikçi ve bakıcı için SGK’ya prim nasıl yatırılır
    sorusunu Sosyal Güvenlik Uzmanı SMMM Özgür Erdursun görüntülü yanıtlıyor.

    Here is my web site – Asian Sweety 228666

  • baccaratsite , 30 septembre 2022 @ 09:56

    Your article has answered the question I was wondering about! I would like to write a thesis on this subject, but I would like you to give your opinion once 😀 baccaratsite

  • Janessa , 2 octobre 2022 @ 08:56

    Ebony lezbiyenler birbirlerini tatmin ederler pornosunu izle.
    300.000+ videoluk porno arşivi ile hizmetinizdeyiz, kaliteli
    18 Lik Kız Acemi Seks porno izle seyretme adresiniz.

    Porno Yıldızı Keşfet. Krystal Boyd. 90 Video. dede yaş okul anal sex ilk
    deneyim videoları otoyolda sikiş hentai strapon çingene pornu indir bedava dogal amatör porno
    filmleri.

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée.