Add Recipe

Rondelles d’œufs Accompagnés de Légumes Sautés

Les œufs font partis des aliments qui s’invitent le plus souvent dans nos assiettes du petit-déjeuner.
En plus d’être bons, ils sont riches en matières nutritives et nous permettent de commencer la journée avec le plein d’énergie.
Voici une recette  simple mais originale pour cuisiner vos œufs pour le petit-déjeuner.

Ingrédients :   (pour une assiette)

  • 2 Œufs
  • 1 tomate
  • 1 oignon de taille moyenne
  • 1 petite gousse d’ail
  • 1 petit poivron
  • Quelques feuilles de persil
  • Du beurre pour la cuisson
  • Sel et poivre (plus d’autres épices selon votre goût)

1 – Dans un premier temps, découpez votre oignon de façon à pouvoir obtenir deux rondelles avec une épaisseur d’environ 2 cm chacune.

2 – Ensuite découpez en courtes tranches le reste de l’oignon, la tomate et le poivron.
Coupez finement l’ail et les feuilles de persil.

3 – Mettez votre poêle à chauffer et déposez-y une noisette de beurre.
Posez-y votre rondelle d’oignon, à l’intérieur de laquelle vous cassez un œuf.

PS : Pour ma première rondelle, j’y ai mis l’œuf intact, comme cuit au plat donc ; et le second légèrement battu comme pour une omelette.
Saupoudrez le tout de sel et d’épices selon votre goût et recouvrez la poêle pour laisser cuire à feu doux entre 5 et 8 minutes selon le genre de cuisson que vous aimez pour vos œufs.

Une fois les rondelles cuites, videz la poêle et faites-y revenir pendant deux minutes les légumes prédécoupés avec l’ail, du sel et du poivre. Et voilà votre petit déjeuner est prêt. Servez avec quelques tranches de pain et le tour est joué.

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